Marvin Smith staff

Anger may have many different possible sources, and in certain circumstances, it can even be a natural and healthy emotion. Experiencing unfairness or unfair treatment, feeling intimidated or assaulted, feeling frustrated or helpless, or feeling wounded or betrayed by someone are some frequent triggers for rage. Finding the source of your rage is crucial if you want to deal with it in a healthy and constructive manner.
Here are some anger-management tactics you may try:
Before responding to a situation, take a deep breath and count to ten.
Try relaxing methods like meditation or yoga.
Engage in physical activity, such as walking or running.
Keep a diary to record your ideas and emotions.
Discuss your concerns with someone you trust.
Attempt to identify and address the source of your rage.
Take a break from the circumstance or person causing you to be furious mapquest driving directions.
Use positive self-talk and concentrate on solutions rather than problems.
It's good to get upset from time to time, but it's important to deal with it in a healthy manner.